Thank you for another successful year of the Mindfulness Society of Canada, supporting good hearts and quality minds with the best teachings available, for FREE and all around the world. We will end the programming for the year with a group meditation on peace, and we will have all the instructors present to each give […]
A Metta Session with Karen, where she will take some time to discuss how Metta *loving-kindess* is cultivated, how she has used it to settle her mind and situations, and how it can help you during drama and conflict in your life. Karen will, of course, lead us in a loving kindness practice as well. […]
Associate Instructor Rhonda will look into our relationships with our devices to see where this is leading us and see if we can build some wholesome habits that will support our practice and improve the quality of our life and minds.