Join Susie as she delves into the practice of mindful eating and how to be aware during meal, snack and tea times. Susie will share tips on cultivating a mindful eating practice to gain insights into your habits and patterns. **Please bring something to drink and a snack to eat e.g. cookies, nuts, fruit, chips […]

Welcome back special guest Ajahn Song, one of LP Pramote's few and esteemed assistant teachers, who will be helping us understand and improve our insight practice and the mindfulness it takes to get there.  It is a rare and extremely meritorious opportunity to learn from such a wise being with the honours bestowed upon him. […]

We are all trying to love ourselves and do better for ourselves, and we know we need to be kind to ourselves. How do we know if we truly love ourself or are still a ways away from self love?

This talk is anamzing one to bring even your non-meditator and non-mindfulness advocates friends and family to! Dr. Rhoda will talk about the benefits mindfulness practice on the development of emotional intelligence and psychological resilience among children and parents, how to help introduce mindfulness to children and teenagers, and how to nurture a mindful culture […]

What will it look like when my practice progresses more and more? Many of you may be unsure if you have progressed enough with your practice or if you are on track. Our Chair and Head Teacher Jess will go through many aspects of your life that change, both internally and externally, as you develop […]